Hypnotherapy

hypnotherapy - coming soon!

Hypnotherapy is a profound therapeutic technique that uses deep relaxation and focused attention to access the unconscious mind; where powerful shifts can occur to release old patterns, heal past traumas, and retrain the brain for positive change. Successful hypnotherapy can massively heal emotional, mental, spiritual, and even physical aspects of your well-being. In the session we access your unconscious mind by guiding you into a state of deep relaxation using breathing exercises and visualisation. You remain in complete control, allowing your mind to process and reframe limiting beliefs and create space for healing from within. This process supports your personal transformation and healing journey, bringing you back to your core; your most authentic self.

Benefits of hypnotherapy

Hypnosis is a powerful therapeutic tool that works by guiding the mind into a deeply relaxed, focused state where the unconscious mind becomes more receptive to positive suggestions and healing. Contrary to common myths, you cannot be hypnotised against your will; hypnosis is a collaborative process that requires consent and openness. It is particularly effective in addressing PTSD and trauma by allowing individuals to access and reframe deeply rooted emotional wounds in a safe, controlled environment. By working with the unconscious mind, hypnosis helps release limiting beliefs, reduce stress, and rewire negative thought patterns, leading to profound healing. When combined with my holistic approaches—such as mindfulness, breath-work, EFT Tapping, energy healing, and somatic practices—hypnosis enhances overall well-being, ensuring a beautiful and lasting transformation. This multidimensional approach is amazing for deep emotional and psychological healing, empowering you to reclaim your own inner peace and love for life.

structure of a session

PRE-SESSION DISCUSSION & INTENTION SETTING

We will discuss your goals, your emotional state, and specific challenges.

I will explain the process and address any concerns. We will set a positive intention for the session.

MINDFULNESS & RELAXATION INDUCTION

I will guide you into the present moment through breath-work and body awareness.

I then use a progressive relaxation technique to ease you into a receptive state.

This meditation will help you to let go of external thoughts, bringing focus inward.

EFT TAPPING FOR EMOTIONAL CLEARING

We will explore and identify key emotional blockages or limiting beliefs.

I will then lead you through EFT tapping on certain meridian points while repeating affirmations related to these personal beliefs.

This release will reduce emotional intensity before we enter into deeper subconscious work.

HYPNOTIC DEEPENING & SUBCONSCIOUS WORK

I will then guide you into a deeper hypnotic state using visualisation and deepening techniques.

In this state is where we will introduce positive suggestions and subconscious reprogramming aligned with your healing goals. If it is needed, we can use regression to safely revisit and reframe past experiences.

We will finally integrate new empowering beliefs and emotional resilience.

INTEGRATION & AWAKENING

I will gradually bring you back to a fully awake and present state.

We can then use some calming and grounding techniques like deep breathing and gentle movement to bring you fully back to the now.

REFLECTION & POST-SESSION GUIDANCE

To finish the session we can discuss insights and experiences that you felt during the session.

We can plan some actionable steps (e.g., affirmations, self-care techniques, journaling, meditation practices) for you to carry on your journey at home.

I will provide you with my own recordings of meditation practices, EFT Tapping to follow along with and more so that you can really commit to your healing journey.